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WHAT WE DO


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WHAT WE DO


VALHALLA IS HUMAN PERFORMANCE

Every human must perform to a certain standard every day. At Valhalla Performance, we believe that no matter the task or whether the competition is an opponent, yourself, or your ego, we can help you perform to your potential.

High school/Collegiate Strength & Conditioning Sessions 

60-75 minutes structured as follows:

  • Movement Prep

  • Speed/Power Development

  • Strength Development

  • Prehabilitation

Prices

  • Individual session: $30

  • 4 session package: $100

  • 8 session package: $200

  • 12 session package : $300

  • 24 session package: $600

Speed Training Sessions

60 minutes structured as follows:

  • Dynamic Warm-up

  • Linear Speed Work

  • Multi-Directional Speed Work

Prices

  • Individual session: $30

  • 4 sessions: $100

  • 8 sessions: $200

NFL Combine/NFL Pro Day Prep/Pro Athlete Off-Season Program

In our NFL Combine/Pro Day Prep program, we focus on maximizing potential in the 40 yard dash, 20 yard shuttle, 3 cone drill, vertical & broad jumps, 225 bench press test, and position drills.  We work on developing solid movement competency first to minimize any injury risk while maximizing deceleration capacity, then build a strong foundation of explosive power while maximizing trunk stability.  

In our Pro Athlete Off-Season Program, we focus on post-season regeneration, and then periodized phases of hypertrophy, strength & power, while enhancing work capacity.

A typical session is 120-150 minutes in length and consists of:

  • Movement Prep

  • Linear Speed Work

  • Multi-Directional Speed Work

  • Strength & Power Development

  • Recovery & Regeneration

Contact for pricing.

Everyday Athlete & Tactical Athlete Training*

60-75 minutes modeled after our competitive athlete programs tailored for the needs of active populations structured as follows:

  • Movement Prep

  • Strength/Power Development

  • Prehabilitation

  • Energy System Development

Prices

  • 4 session package: $100

  • 8 session package: $200

  • 12 session package: $300

Team Training

  • We offer team training for any of the above disciplines. Contact us for details and pricing.

Corporate Wellness and Large Group Training

  • Corporate wellness packages are available and include comprehensive movement screening and scalable training programs for your company.

  • Large group onsite training is also available in either single session or multi-session format.

  • Contact for further details and pricing.

*Military Veterans, active duty transitioning off of deployment or into civilian life always train for free