Recovery Day

SMR with a lower body focus: I tried to spend a minute or two on the following areas: glute med/max, hamstrings, IT bands, quads (rectus femoris), VMO at a 45 degree angle, hip flexors, and adductors. I followed that series up with some side-lying t-spine rotations with the foam roller on my serratus/teres minor. I've noticed a ~10 degree difference in thoracic rotation from right to left recently so I wanted to start balancing that out. (10 minutes total)

Mobility with a hip flexion/extension and external rotation emphasis: I spent around 2 minutes bilaterally breathing in and out of a Brettzel, trying to relaxing into thoracic extension/rotation with each exhalation. (5 minutes total)

Comment