My training for the last several months has been very haphazard and inconsistent with no real goal, program, or strategy. In an effort to make my training more consistent, I'm going to pick one implement and use it exclusively for 4 weeks for 4-5 days per week. My training sessions will be no longer than 30 minutes including movement prep and recovery. On my recovery days, I will focus on 2-3 problem areas and spend no more than 15 minutes on regeneration, mobility, and breathing work. I feel like I've wasted too much time either a) not training at all b) directionless or c) training myself into the ground. I'm going to the single implement method to alleviate all of these and given its versatility, the first implement I will using will be a kettlebell.  I will be posting Valhalla WODs much more consistently and hopefully some of you will follow along or at least take away something of value. Happy training!