I had 30 minutes to get this one in so I did everything either against a running clock or in EMOM format.  My average heart rate for those 30 minutes was 155 bpm, so yea, it was rough.  

Movement Prep (5:00)

Mini Band Monster Walk 1x20 ea

TGUs: alternating R/L for the remaining time (ended up with 6/6)

Block 1

10 Minute EMOM Snatch Ladder

First 5 Minutes: Hang Snatch+Squat Snatch w/ ascending load (55/57/60/65/70%)

Second 5 Minutes: Squat Snatch w/ ascending load (70/75/80/82/85%)

Plus a bonus double @ 90%

3 Minutes Rest

Block 2

Against a 5 Minute Running Clock:

5 Hang Cleans @135

10 Strict Pull-ups

15 Toes-to-Bar

I ended getting 2 rounds

 

 

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