Movement Prep

Mini Band Monster Walk 1x20e

Mini Band Lateral Bear Crawl 1x10e

TGUs 1x5e

Strength Block

A. 10 EMOM (Perform set every 75 seconds; 8 sets total)

Hang Squat Snatch/Squat Snatch

(95/115/125/130/135/140/145/150)

Met-Con

12 Minute AMRAP

A. 12 Strict Pull-Ups

B. 9 Toes-to-Bar

C. 6 KB Renegade Rows (24kg)

Mobility

Hip Flow 1x5e

 

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