A little late posting this one, but it was a soul-crusher:

Movement Prep

Monster Walk 2x20e

Goblet Squat 2x10@3211 (24kg)

TGUs 2x5e

Then... Work

A.
Every 90 seconds, for 15 minutes (10 sets):
Hang Clean + Clean

Loads per set (%): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85

B.
Every 3 minutes, for 9 minutes (3 sets):

RDL x 8 reps @ 70-75% of 1-RM

C.
“Helen”
Three rounds for time of:

Run 400 Meters

21 Kettlebell Snatches (20kg)

12 Pull-Ups 

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