Movement Prep

Mini Band Monster Walk 2x20

Mini Band Bear Crawl 2x10 (Fwd/Rev)

TGUs 2x5e @20kg

Oly Work

16 Min EMOM (8 Sets)

2 Position Snatch (High Hang/Mid-Thigh)

95/105/115/125/135/135/135/135

Strength Work

3 Sets of:

Back Squat x10 @30X0 (245)

Rest 30s

SA Landmine Rows x10 @2111 (85)

Rest 30s

KB Swings x10 @24kg

Rest 30s

SA Landmine Press x10@20X1 (85)

Rest 2 mins

20 Min Cap

Mobility

1/2 Kneeling Brettzel w/ Band 1x60s

Band Lat 1x30s

 

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