Back to work we go!

Movement Prep:

Mini-band Shuffle x10 each way

Mini-band Monster Walk x10 each way

Bridges 3x10

Mobility:

Dynamic Dogs x10

Grasshoppers x5e

Band Snatch x10

Dynamic Warm-Up:

Band Pull-Thrus

TKEs

Goblet Squat @ 20kg

All 2x10

CNS Warm-Up:

CMJ 3x5

MB HR Toss 3x5e

Strength & Power Development:

A) TB Pulls 5x2@83/85/85/87/90%

B) KB Power Planks 3x6e (1,3,5)

C) Band Ankle Inversion/Eversion 2x10e (2,4)

A) Back Squat 3x5@60/65/70%

B) SB Step-Ups 3x6e @60#

C) 1/2 Kneeling Pallof Press 3x6e

Cool-Down Mobility:

1/2 Kneeling Distracted Hip Flexor Stretch 1x60s

Band Lat Stretch 1x60s

 

Comment