As you guys have probably noticed, I haven't posted a Valhalla WOD in a couple of weeks.  It's not because I haven't been getting work in, but I've been considering starting an online coaching group.  I know some of you have been following along and some of you are former clients who I haven't been able to work with because of work or location constraints.  

I would like to extend anyone who's interested an invitation to the first Valhalla Strength online coaching group.  This group is much more than just remote programming where I write a generic program and send it to everyone individually.  This group is going to be an active community with a closed Facebook group that will function as a message board for members, feedback, and coaching from me.  Each member will get their own, individualized program in 12 week segments.  We will focus on General Physical Preparation (GPP) and the programs will be comprehensive including: mobility, activation, warm-up, strength/power components, pre-hab, and recovery protocols.  Cost will be $100 for 12 weeks. If you're interested, send me a message on Facebook, or shoot me an email at