Back to work after another short break...

Mobility

Dynamic Dogs

Power Pigeons

2x10

Movement Prep

Mini-band Shuffle

Mini-band Monster Walk

2x10

Dynamic Warm-Up

Band Pull-thrus

TKEs

Band Snatch

2x10

Power Work

A) TB Pulls 5x3@55/57/60/65/65%

B) KB Power Planks 3x12 (1-3)

C) Ankle Pre-hab (Inv/eversion) 2x10e (4-5)

Strength Work

A) Back Squat 3x5@50/60/70% (225/265/325)

B) Slider Ham Curls 3x12

C) 1/2 Kneeling Pallof Press 3x6e

Upper Pull Finisher Circuit (Perform both supersets with little to no rest)

A) Scap Push-ups 2x20

B) Strict Pull-ups 2x10

A) 2-Way Band Pull-aparts 2x10

B) Chin-ups 2x10

Flexibility Cool-Down

Band Lat Stretch 1x60s

1/2 Kneeling Band Hip Flexor Stretch 1x60s

 

 

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