Warm-up: 

Sandbag Complex (Bent Over Row/RDL/Hang Clean/Front Squat 2x10@60)

Met-Con Work:

Bear Complex (Squat Clean/Thruster/Back Squat/Thruster 4x3@155)

KB Complex (Swing/Clean/Push Jerk 3x5@53 each side)

Finisher:

Bodyweight Complex (Burpee/Pullup x30+10 Strict Pullups)

 

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