Movement Prep

Goblet Squats

KB Swings

Push-Ups

TRX Rows

All 3x10

Then prepare to die...

12 Days of Valhalla (set to Pellek's metal cover of 12 Days of Christmas)

1 Deadlift (225/155)

2 Burpees

3 Pull-ups

4 Push-ups

5 Toes to Bar

6 Shoulder to Overhead (95/65)

7 Box Jumps (30/18)

8 Lunges

9 Sit-Ups

10 Ring Rows

11 KB Swings (53/35)

12 Front Squats (135/95)

Bodyweight unless noted.  Thanks to Rich Englander for sending this one to me (or maybe not, TBD; we'll see how I feel when I finish).

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