Movement Prep

Dynamic Dogs

Squat to Stands

Wall Clams

Band Snatch

Band Shoulder Distractions (Bi-directional)

TKEs

All 2x10

CNS Warm-Up

MB Home Run Scoop Toss

Split Squat Jumps

3x5e

Strength Work

A. SB Front Squat 3x6@60#

B. SA KB RDL 3x5e @20kg

C. TRX Y-Flys 3x10

A. SB RDL 3x10

B. PB Plank 3x20s

C. TRX Rows 3x10

Mobility Work

Band Lat Stretch 2x60s

Lizard Pose 2x60s

1/2 Kneeling Contract-Relax Hip Flexor Mob 5x5s (5s on, 5s off)

 

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