20 TRX Rows

20 Pull Thrus

20 Pushups

20 Arm Circles

20 Chain Breakers


10x10 MET Madness

10 KB Snatches (5 R/5 L)@20kg

10 Push-ups

10 Pull-ups

10 sets of each rest as needed

Finish with band lat stretch, lizard & twisted lizard

3 minutes of breathing

5 minutes of meditation

I called it MET Madness because I combined three of the most metabolically demanding movements that required only a pull-up bar and a kettlebell.  MET is an acronym for "metabolic equivalent of task" and is a measure of exercise intensity based on oxygen consumption; 1 MET is the amount of oxygen a person consumes (or energy expended) per unit of bodyweight during 1 minute of rest.  Kettlebell snatches, pull-ups, and push-ups are very high in energy expenditure due the multi-joint action and need to manipulate one's bodyweight.