Prep Work


Dynamic Warm-Up

MB Explosives: Baseball Scoop Toss; Split Stance Scoop Toss; Hip Hinge Scoop Toss x5 each

Strength Work

A. Trap Bar Pulls 3x3 @135-185#

B. PVC Snatch Grip Pulls 3x5

A. BB RDL 3x4 @95-185#

B. 1/2 Kneeling Band Lat Pulldown 3x10

A. KB Goblet Squat 3x5@3211@44#

B. TRX Hamstring Curls 3x10

A. Band Deadbugs 3x5e

B. Scap Pushups 3x10

Mobility Post-Work

Finish with band lat stretch, 1/2 kneeling hip flexor stretch, and lizard pose.